Come back to yourself.
Life can pull you into your head, your routines, your responsibilities, and the constant need to keep going.
Soma & Solas offers a space to step out of all of that for a while. To slow down. To notice what’s happening in your body. To breathe, feel and reconnect with yourself.
You don't need to be falling apart to need a reset.
You might be functioning just fine.
Getting things done. Showing up. Keeping everything moving.
But somewhere along the way, you stopped noticing what was happening inside.
The tension. The restlessness. The thoughts that won't switch off. The feeling that you need to keep pushing.
Sometimes you don't need another thing to do.
You need somewhere to stop long enough to feel.
Your body is always communicating.
Breath, sensation, tension, emotion. Your body is constantly giving you information.
You don't have to understand it all.
You don't have to fix it.
You can simply begin by noticing.
And sometimes, when you create enough space to listen, something starts to shift.
“I didn't realise how much I was carrying until I gave myself permission to slow down for an hour.”
After the class, I felt noticeably calmer, and over the following days I found I was much more aware of when I was starting to feel overwhelmed. Instead of reacting straight away, I was able to pause, process what I was feeling, and I definitely noticed I was slower to anger. That alone made it worthwhile for me.
— Reset Session Participant
Whether you need a moment to pause, a private experience, or deeper 1:1 support, there’s a way to work with Soma & Solas that meets you where you are.
Find the space that feels right for you.
1:1 Breath · Body · Energy
Beneath the Surface
A deeply personal breathwork journey, guided by your intention, your body and what you need in the moment. A private space to slow down, reconnect and gently explore what lies beneath the surface, with breathwork, somatic practices and energy work intuitively woven into your experience.
“I felt really safe and supported throughout the whole session. Stacey created such a calm, welcoming space and I never felt pressured to do anything I wasn't comfortable with.”
— Reset Session Participant